Day 6 - Introduction to Qi Gong
Qi Gong
•
23m
Day 6 of the 7-Day introduction to Qi Gong Series. In this video Alex will review all movements of this basic Qi Gong routine. He will also be explaining some finer details of each movement that he has not mentioned previously.
Up Next in Qi Gong
-
Day 7 - Introduction to Qi Gong
Day 7 of the 7-Day introduction to Qi Gong Series. On the last day of the 7-Day introduction to Qi Gong course, Alex will lead you to do the whole routine without any instructions. The reason is so you can follow, but at the same time focus internally on your breathing and movements. The goal is ...
-
Qi Gong for Insomnia
Having a good sleep is crucial to maintaining good health. But, unfortunately, nowadays, many people suffer from either difficulty falling asleep or having trouble staying asleep. In this video, Alex will share a Qi Gong exercise that can help you sleep better.
Tools: nothing -
Qi Gong for Knee Pain
In this video, Alex will share with you a Qi Gong set for reducing knee pain, building knee strength and improving flexibility. This Qi Gong set can be done either standing up or sitting down, so it is suitable for everyone. Even if there is no knee pain, this is a great workout to prevent knee-r...