Qi Gong for Knee Pain
Qi Gong • 11m
In this video, Alex will share with you a Qi Gong set for reducing knee pain, building knee strength and improving flexibility. This Qi Gong set can be done either standing up or sitting down, so it is suitable for everyone. Even if there is no knee pain, this is a great workout to prevent knee-related issues.
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Qi Gong for Lower Back Pain
In this video, Alex will share a Qi Gong routine designed to relieve lower back pain and stiffness. This exercise uses pressure point stimulation, stretching, and movements to loosen up tight muscles and increase circulation in the lower back region.
No equipment is required.
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Qi Gong for Stress & Anxiety
Emotional stress and anxiety can cause so many health issues. And in modern society, most people are stressed. So in this video, Alex will share with you a Qi Gong routine designed to reduce stress and anxiety and eliminate all negative emotions.
No equipment required.
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10 Minute Qi Gong Energy Boost
Alex will share a simple energy-boosting Qi Gong workout with you in this video. This exercise is a great way to start the day or whenever you feel low in energy. For people who suffer from chronic fatigue, practising this daily can help build up your energy level slowly.
