Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Day 3 - Introduction to Qi Gong

Qi Gong • 16m

Up Next in Qi Gong

  • Day 4 - Introduction to Qi Gong

    Day 4 of the 7-Day introduction to Qi Gong Series. Most energy channels in our bodies are vertical. And today we will be learning how to activate the only horizontal energy channel. This energy channel connects all other channels in our bodies. Once activated we can improve the circulation of our...

  • Day 5 - Introduction to Qi Gong

    Day 5 of the 7-Day introduction to Qi Gong Series. Today will be the last day learning new movements. Besides reviewing what has been taught in the past 4 days, we will learn 3 new movements to complete this basic Qi Gong routine. We will be learning one of the most important movements that allow...

  • Day 6 - Introduction to Qi Gong

    Day 6 of the 7-Day introduction to Qi Gong Series. In this video Alex will review all movements of this basic Qi Gong routine. He will also be explaining some finer details of each movement that he has not mentioned previously.

4 Comments