Day 2 of the 7-Day introduction to Qi Gong Series. After learning how to release all the negative energies out of your body yesterday, we will learn how to absorb clean and positive energy from the surroundings. We will also review all the movements from yesterday’s class.
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Day 3 - Introduction to Qi Gong
Day 3 of the 7-Day introduction to Qi Gong Series. Building on the last two days, we continue to learn new movements of the basic Qi Gong routine. One of the new movements today is mobilizing the spine. The spine is a huge energy channel that is often being neglected. Activating it can provide hu...
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Day 4 - Introduction to Qi Gong
Day 4 of the 7-Day introduction to Qi Gong Series. Most energy channels in our bodies are vertical. And today we will be learning how to activate the only horizontal energy channel. This energy channel connects all other channels in our bodies. Once activated we can improve the circulation of our...
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Day 5 - Introduction to Qi Gong
Day 5 of the 7-Day introduction to Qi Gong Series. Today will be the last day learning new movements. Besides reviewing what has been taught in the past 4 days, we will learn 3 new movements to complete this basic Qi Gong routine. We will be learning one of the most important movements that allow...
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