Join me in what will be a ton of fun total body conditioning workout. You will hit all the muscles in this special circuit using just a few pairs of dumbbells.

In this workout, I also use two other optional pieces of fitness equipment: the TRX and the BOSY ball. So, if you have these, grab them ...

Join me in this all-levels, all-standing cardio workout. I’ll show low and high-impact exercises, so you can choose which exercise will work best for you and your joints.

After we’ve torched some calories, we’ll cool it down on the mat with 2 of my favourite core exercises. So, stay till the end...

Join me for this fun total body strength workout using the training principle AMRAP (as many rounds as possible).

Using intervals of 5 minutes, you’ll perform 3 different strength exercises and rotate through each one for 5 minutes. After that, we will move on to a new circuit of three exercises...

Train your upper body and your abs with this bodyweight-only workout. Working in 2 different tri-sets, you'll alternate between a chest, back and core/ab exercise once you’ve completed that, we’ll move into a tricep finisher.

This workout is all-level and osteoporosis friendly.

Day 16 of the St...

Working on each side of the body, you’ll gain flexibility and mobility in some of the tighter areas of the body: your hips, thoracic spine, shoulders, neck, side body, glutes, piriformis, hamstrings and ankles.

This is the perfect post-workout session or recovery workout.

This workout is perfec...

Join me for a glute-burning strength workout. In this 30-minute workout, you’ll perform some of the industry’s best glute-building exercises to help strengthen your glutes. Stronger glutes will help you in all areas of your life, from sports to day-to-day activities, as well as bulletproof your k...

This low-impact all-standing Tabata workout is perfect for those looking to get a great cardio workout without the strain or stress of jumping around (options will also be given for those who like to jump).

The workout involves performing high-intensity exercises for 20 seconds, followed by 10 ...

This total body strength circuit is designed to provide a full-body workout while challenging your core and balance. It includes a series of exercises such as rows, lunges, knee-up presses and negative push-ups to target different muscle groups for a comprehensive workout.

Balance exercises suc...

This chest and back strength workout is so much more than an upper body workout! We’ll perform two grouping of a tri-set working the back muscles, then the chest muscles, and then finishing off with a low-impact cardio exercise so you keep your heart rate up.

This low-impact metcon (metabolic co...

Ready to shape up your triceps and sculpt those arms? Look no further! This 15-minute tricep workout with dumbbells is tailored specifically for women over 40, helping you get fit, toned and strong.

Let me motivate you with this easy-to-follow workout, so you can get the results you're looking ...

Double trouble! Torch your core and booty in this 40-minute sculpt class. Jump right into an ab series that's safe for all levels, then move into a booty workout with glute-dominant lunges, RDLs, and banded squats and then head back to your abs, finishing off with a firey bridge series to target ...

Are you feeling that your back is getting weaker? Don't worry! This total back-strengthening workout will help you strengthen your low, mid and upper back with just 11 simple exercises. In no time, you'll be feeling stronger than ever and ready to tackle whatever life throws your way.

This work...

Ready to get your heart pumping and tighten those abs? This fun cardio and abs workout is perfect for you! I've got you covered whether you're just beginning your fitness journey or looking to up the intensity.

With my low and high-impact options and osteoporosis ab suggestions, I make this wor...

Ready to get the best results in minimum time? Join me for this quick Hiit bodyweight workout. Get that fit and toned feeling with fast, effective exercises that will leave you feeling energized and confident - let's do it together!

Low and impact options are shown.

This workout is all levels a...

Strong glutes = strong body. We need our glutes to walk, run, jump, sprint, and move quickly, so training your glute strength is essential. This workout will help you get stronger glutes- so you are ready to take on any challenge.

It includes single leg RDLs, Defiect Lunges, Single Leg Banded E...

Tired of feeling stiff and creaky? Ready to give your hamstrings some love? Join fitness PJ for this simple but effective hamstring stretching routine! Learn how to increase flexibility, reduce pain and get you moving more easily.

This workout is all levels and osteoporosis friendly.

Tools: st...

Squat, pulse, lift, and lunge your way to a stronger you. With a pair of light weights, you’ll move with control through five different tri-sets designed to sculpt your muscles and get your sweat on. This total body workout will ignite your entire body!

This workout is all levels and osteoporosi...

In this video, I'll show you how to maximize your workout with simple exercises using only your body weight and a chair or bench - and all in under 15 minutes.

Whether you're new to working out or an experienced gym-goer, this workout has something for everyone. Get ready to start feeling energ...

Are you ready to get your body in shape and regain your energy all from the comfort of your home? In this video, I'm going to show you how to work out for just 25 minutes and get a full cardio workout routine that is perfect for anyone over 50.

You'll be sure to not only keep up your fitness go...

Feeling stuck in a rut with your workouts? Ready to take your strength and fitness journey to the next level? Then this full-body routine is perfect for you!

With this powerful workout, you can build stronger muscles, increase your energy, and become the best version of yourself. Join me as I s...

Looking to get fit and stay strong? Look no further! I've put together the ultimate total body workout that offers an amazing strength training routine perfect for anyone.

Learn all the tips and tricks as I guide you through simple yet effective exercises to help you reach your goals. Get ready...

Looking to get fit and have fun with your workouts? Look no further - POWER CARDIO is the perfect fat-burning workout for you!

Get your heart rate up, increase your energy levels, and burn some calories. Whether it's simple exercises like a quait or more complex ones like a one-leg RDL hop, thi...

Ready to boost your fitness and feel energized? Join me for a 30-minute lower body routine packed with dynamic exercises that will help you build strength, get toned, and move with ease. Learn simple moves to help you target the specific areas of your body that need it most.

Start getting fit t...

Struggling to find a strength workout? Look no further! This no-repeat, upper body workout provides a comprehensive routine designed with you in mind.

Get ready to build strength and stay fit with this powerful, energizing routine. So grab some weights and get ready to revolutionize your fitness...