15-Min Tricep Workout with Dumbbells
PJ
•
17m
Ready to shape up your triceps and sculpt those arms? Look no further! This 15-minute tricep workout with dumbbells is tailored specifically for women over 40, helping you get fit, toned and strong.
Let me motivate you with this easy-to-follow workout, so you can get the results you're looking for. You can add this tricep workout as a stand-alone, add it before or after a cardio workout, or tack it on after another strength training workout if stronger triceps are a goal of yours.
This workout is all levels and osteoporosis friendly.
Tools: pair of light dumbbells, yoga blocks (optional). Beginners pls have access to a chair or bench
Tricep push-ups x10
Tricep push-ups -halfway x10
Tricep kickbacks x10
Tricep kickbacks iso-hold
Tricep kickbacks x10
Tricep kickbacks iso-hold
Seated tricep dips x10
Behind the head extensions x10
Seated tricep dips x10
Behind the head extensions ladder pulses
Skullcrushers ladder 1-10
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