Get your arms, shoulders and upper back muscles ready for tank top season!
Using a couple pairs of dumbbells and a chair you will perform multiple sets of my favourite upper body exercises - leaving you with stronger arms - minus the jiggle.
Tools: a pair of really light dumbbells, two pairs of moderate weight, tubing, a sturdy chair
Plank jax
Weighted jabs
8 x 20sec
Reverse flys
Skullcrushers
Bicep curls
Band pulls
Tricep dips
Across body curls
Tricep kickbacks
Shoulder presses
1 x 40sec
1 x 30sec
1 x 20sec
A Fitness with PJ YouTube Workout - ad free!
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