Torch some calories with this low-impact Tabata workout. We will alternate between two exercises for each Tabata, placing a focus on your core and getting that heart rate up.
Options are given for beginners and osteoporosis.
Day 2 of the 21-Day Fit & Fierce Challenge.
Tools: a chair if you're a beginner and if you own a BOSU ball - grab that too (optional)
8 x 20sec
Prone squat
Double dead bug
8 x 20sec
Crossover shuffles
Crossover lunges
8 x 20sec
Low impact burpee
Squat & pulse
8 x 20sec
Mountain climbers
Deep lunge
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Lower Body & Core Strength Workout
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Options are given for those with sensitive k...
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Easy Total Body Stretches
This total body stretch routine is perfect for beginners! Add it on after a workout, run, hike or bike ride to work out the tight areas of your legs, hips, spine and shoulders.
Day 5 of the 21-Day Fit & Fierce Challenge.
Tools: 2 yoga blocks & a mat
Cat & cow
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Athletic Total Body Strength
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Day 7 of the 21-Day Fit & Fierce Challenge.
Tools: a pair of light &am...
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