Join me for a 15-minute total body stretch to help improve your flexibility. Focussing on opening up the front of the body, you’ll find this session great for your posture with all the extra love given to the pecs, front shoulders and front of hips.
Sorry, these stretches are not osteo-friendly - you must sub the child’s pose.
Day 6 of the Strong & Sassy Challenge.
Tools: nothing
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Get Strong At Home: Strength Training
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You'll start the workout with a fiery core Tabata hitting your ...
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Fun Cardio Workout (Using A Chair)
This quick cardio workout is a TON of fun. Using a chair (optional), we ladder down in time with a cardio workout that gets the heart rate up and hits the abs and legs.
I also demonstrate each move without a chair and offer low-impact options.
Once the cardio is completed, you'll finish with ...
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Get Toned Arms & Abs With This Simple...
This arms & abs workout will challenge ya! Performed as 4 circuits and alternating each circuit from your abs to your arms and shoulders, you will feel the burn - but you will love it! Trainer’s promise.
This workout is all-level and osteo friendly.Day 9 of the Strong & Sassy Challenge.
Tools:...
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