Strength for Sciatica
PJ
•
42m
A 40-minute workout for women who have low back pain, or sciatica.
I developed this workout for anyone who has low back pain or sciatica, but yet still wants to work out.
This workout will give you a great mix of standard strength training exercises that won't aggravate the low back, accompanied by exercises and stretches specific for low back health.
A Fitness with PJ YouTube Workout - ad free!
Tools: a pair of light & moderate dumbbells, a chair, a yoga tie (OR an old necktie, or a bathrobe tie), access to a wall
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