Standing Abs HIIT
PJ • 19m
Low and high-impact versions shown too, so EVERYONE will get a great workout in... no matter what your fitness level is. 👊
A Fitness with PJ YouTube workout - ads free!
Tools needed: nothing
Up Next in PJ
-
20-Minute Cardio + Abs
A quick and sweaty, all-levels cardio workout with extra emphasis on the abs!
A Fitness with PJ YouTube workout - ads free!
Tools: none!
1. Seal Jax
2. Bicycles
3. High knee taps
4. Russian twists
5. Burpee
6. Big scissors
7. Jax
8. Reverse curl with legs extended
9. Mountain climber
10. Squat... -
Resistance Band Exercise Ideas for An...
Resistance band exercise ideas for any workout at home. 8 great moves you can use your resistance band in any workout on YouTube.
I know it's hard to find dumbbells right now, so I've created this quick fit tip to help you figure out what exercises you can easily sub in your resistance band (tub...
-
Butt & Thigh Cardio Workout
An all levels Butt & Thigh Cardio Workout!
For this workout, we are hitting all my favourite areas to train: the quads, hamstrings, hips & glutes, with one of my favourite training protocols - HIIT (high-intensity interval training).I've got low and high impact options for ya, and you...
12 Comments