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Day 10 - We begin with a shoulder and lower trap strengthening exercise to warm up our upper body. From there, we move in a series of T push-ups for our push-up drill
Up Next in PJ
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Perfect your Push Up - Day 11
Day 11 - We are upping the ante today and doing one-arm push-ups. But, before you say 'no way,' hang tight because I will show you how you can do them! And with success.
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Perfect your Push Up - Day 12
Day 12 - We move into ten elevated push-ups after a quick warm-up.
Tools: chair or bench
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Perfect your Push Up - Day 13
Day 13 - After our push-up drill, we'll strengthen the rotator cuff muscles to help keep your shoulders healthy for your push-ups - and your day-to-day activities.
Tools: 1 light dumbbell (recommend 3lb)
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