Hey there, good lookin’. Are you ready to work your core and get your heart rate up? In this 15-minute cardio and ab workout, I'll show you a quick high- and low-impact cardio workout that will get your heart rate up and get you sweating! Then, we’ll finish off with a fun ab routine with options for those with osteoporosis.
No matter your fitness level, this routine will energize and empower you!
This workout is suitable for all levels, with osteoporosis-friendly alternatives given.
Tools: nothing
2 x 45sec
4 repeater knees
3 skater to knee drive (alt: no jump)
Ball slams
2 twists to gate swing (alt: march to gate swing)
Skip
1 x 45sec
Clams (osteo-friendly: bridges)
Plank w/ knee tap
Crossover (osteo-friendly: side plank)
Crossover (osteo-friendly: side plank)
Up Next in PJ
-
Tennis & Golfer Elbow Friendly | Full...
Are you someone who loves to stay active but struggles with tennis or golfer elbow? Don't let it hold you back any longer! In this video, I share a full-body strength routine specifically designed for all levels and that is elbow-friendly.
Say goodbye to painful flare-ups and hello to a stronge...
-
Shoulder Sculpting Workout with Dumbb...
Ready to say goodbye to flabby arms and hello to toned shoulders? This shoulder sculpting workout is for those who want to strengthen and define their upper body. In this video, I'll take you through a fun and effective routine that will target all the muscles in your shoulders, leaving you feeli...
-
5,000 STEPS Indoor Walking Workout
Are you ready for a fun and effective workout that will have you stepping towards your fitness goals in no time? Look no further because this 30-minute indoor walking workout is designed specifically for YOU.
Prepare to sweat, smile, and feel amazing as we take 5000 steps towards a healthier an...
3 Comments