Looking to burn fat and stay in shape? Look no further! This full-body workout is designed to help you torch calories without jumping.
With a combination of cardio and strength exercises, you'll boost your overall health and fitness in no time.
No fancy equipment or complicated moves are needed—just dedication and determination! Get ready to feel strong, energized, and confident in your body.
This workout is for all levels and is osteoporosis-friendly.
Tools: moderate dumbbells, beginners also have a pair of light
EMOM
5x
8-10 squat & press
8-10 skiers
3 x 45sec
Chest press & moving bridge
Renegade rows (alt: piston rows)
Alt 1-leg deadlift
Arms up, knee up
Alt side lunge w/ bicep curl
Up Next in PJ
-
Fall Prevention Workout
This workout is from PJ's 30-Day Osteoporosis Program and can be used as a lower-body workout or added on after a cardio workout.
Emphasis is placed on your ability to decelerate your body, as well as working the stabilizers of the ankles, knees, and hips using a training principle called time-u...
-
Strengthen Your Obliques
Get ready to sculpt those obliques with this quick ab workout! From side planks to Russian twists, I've got the best exercises to strengthen your waist muscles in under 10 minutes.
Remember, it's crucial to understand that spot reduction is not possible. This workout alone won't burn the fat fro...
-
Full Body METCON with Dumbbells
Welcome to the ultimate full-body metabolic conditioning workout! Get ready to sweat, burn some calories, and build strength with this intense routine. But don't worry—I’ve got options for beginners as well as osteoporosis-friendly alternatives.
I've also added a special twist at the end—an epic...
42 Comments