Using a couple of pairs of dumbbells, we will torch all the muscles in your body with this 20-minute strength workout. This workout is also a no-repeat workout, so you'll only do the exercise once before moving on to the next one.
This workout is all levels and osteoporosis friendly,
Tools: a pair of moderate and heavy dumbbells
1 x 45sec
Chest press
Chest fly
Plank ups with DB taps
Sit up to twist (alt: v sit)
Quardaped row
Quardaped row
Side lunge to row
Side lunge to row
Goblet squat
Alternating shoulder press
Bicep curls
Tricep kickbacks
Racked curtsy lunge
Sumo deadlift
Up Next in PJ
-
Back Friendly Ab Workout
Strengthen your core without aggravating your low back or neck with this 10-minute core and ab workout. Using a series of exercises to target your deep core muscles, you'll gain a better understanding of what you should be training if you are trying to strengthen your core so you don't get back p...
-
20-Minute Low Impact Workout
This metabolic conditioning (met-con) workout will get the heart rate up and train your muscles. This is the perfect 'short on time workout', or add another core workout on afterwards for some extra burn.
Alternating between a compound strength exercise and a low-impact cardio exercise, you'll ...
-
7 Exercises To Strengthen Your Hips
Train your hips - 360 degrees. Using a booty band, you'll strengthen your hip flexors, hip extensors, as well as your hip abductors (hello glute med) and hip adductors (hello inner thighs).
This is the perfect workout if you're struggling with hip, back or knee pain. Add it after a workout, or a...
7 Comments