Dreaming of a workout that will go by fast, one that won't have you watching clock wondering when it ends? A workout that has no repeats or equipment?
Then your dreams and prayers have been answered.
Join me for this total-body strength workout, using only your body weight, with no repeats.
Tools: nothing
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The Best Upper Body Finisher
WOW! Add this upper body finisher after a strength workout to completely toast the triceps and biceps, while sculpting your shoulders.
Trainer's promise - this workout finisher delivers!
Tools: a pair of moderate dumbbells
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BOSU and TRX Workout
I had so much fun programming and filming this workout! If you own a TRX and a BOSU ball you are in for a treat. Using both pieces we cycle through a series of exercises, HIIT-style, so you get the most bang for your workout.
Sorry, there are no equipment subs for this workout. You must have a ...
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HIIT Cardio and Abs with the Mini Ball
Are you ready to HIIT your abs and get the heart rate up? Using the mini ball (aka small ball, Pilates ball) we will alternate between one high-intensity exercise and one ab exercise.
And... if you've never met caffeinated PJ you will in this workout.
Tools: mini ball or small pillow
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