Spend 10 minutes on exercises and stretches to help prevent rounded shoulders and low back dysfunction. Your back, shoulders and neck will thank you!
Tools: access to a wall
Up Next in PJ
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10-Min Total Body Stretch
Are you feeling tight? Want to stretch out after a workout or walk? This 10-minute stretch session hits all the tight areas and feels so good!
No equipment is required.
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15-Min Low Impact Cardio
If you are looking for a quick cardio workout that gets the heart rate up, yet is easy on the joints - look no further! This workout checks all the boxes:
✅ low impact
✅ no-repeat
✅ quick.This is the perfect cardio workout for those who hate cardio. No equipment is required.
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15-Min Total Body Strength Workout
This workout only uses 1 pair of dumbbells and hits all the muscles in the body. Supersetting the front of body, legs and back of the body, you'll cycle through 2 circuits to give your muscles the challenge and variety they need - and in under 15 minutes.
Tools: 1 pair of moderate dumbbells
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