Stretch and release your lower body with this stretch and flow session. Focussing on the hips, adductors and hamstrings this is the perfect stretch to do after a workout, or if you have tight hips or hamstrings.
Tools: yoga block and strap
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Chest & Shoulder Burner
Day 10: Today's Chest and Shoulders workout is another killer upper body strength session complete with 4 different circuits loaded with chest and shoulder exercises to help develop strength and power in the upper body.
Using dumbbells only today - grab yours and follow along!
Tools: a pair o...
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Full Body Stretch & Mobility
Day 11: Time to slow it down with this Active recovery workout. Show your body some love and ease those sore muscles with a full-body stretch plus some gentle mobility workout. I will guide you through the movements today but as always, listen to your body and do what feels right for you. Roll ou...
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Core & Cardio HIIT Burner
Day 13: Picking up the pace today with an intense HIIT cardio and abs workout! A no repeats workout is sure to get that heart rate up set those abs on fire and make you SWEAT! We are using dumbbells only today for added resistance and will only perform each HIIT and Ab exercise one time so make i...
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