Using your bodyweight, you'll flow through some of my favourite mobility moves for the hips, knees and ankles while strengthening the lower body muscles.
The exercises and drills complement each other, so you move better and feel better. You'll also enjoy the core work I snuck in throughout the workout too. You're welcome :)
PS - LH makes a special appearance in the middle of the workout.
Day 26 of the Unstoppable
Challenge. Tools: nothing
2 x 45sec
90/90 w/ hip extension
Glute to hamstring bridge
Alt reverse lunge
2 x 45sec
Cossack lunge
Cossack lunge
Side plank w/ clam
Side plank w/clam
Up Next in PJ
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Fiery Cardio EMOM
Torch some calories while training your heart and lungs AND your legs and core with this bodyweight-only EMOM (every-minute-on-the-minute) cardio workout.
This EMOM cardio will test your metal, but you will be s proud of yourself when you're done! Trainer's promise.
Day 27 of the Unstoppable ...
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1 Dumbbell Total Body Strength Workout
Grab 1 dumbbell and get ready to work the whole body with this total body strength circuit. We start out with a standing abs Tabata, to get the heart rate up and your core ready, and then move onto a total body strength workout, using only one dumbbell.
Tools: 1 moderate dumbbell
Standing Abs ...
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Glute & Hamstrings Workout
Build the glutes and hamstrings to keep your knees, hips and low back happy. Using some of my favourite exercises we'll start with a glute activation series, followed by a plyo drill to work the power of the glutes & hamstrings and then finish it off with a strength circuit.
And stick around ti...
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