We are picking up the intensity with this No Repeats Low Impact HIIT. No Jumping makes this a quiet, apartment-friendly HIIT workout while still maximizing intensity and effectiveness with full body, compound exercises.
Grab a light to medium set of dumbbells and let's do this!
Day 8 of the 21-Day Fit & Fierce Challenge.
1 x 40sec
Squat reach
Dumbbell jabs w/ squat
Ankle taps
Squat & front lateral raise
Side lunge side lateral raise
Squat & front lateral raise
Side lunge to side lateral raise
Lunge with twists
Woodchop
Woodchop
Driver squat
Squat pulse & dumbbell passes
Reverse bridge
Side plank w/ rear delt raises
Side plank w/ rear delt raises
Plank w/ arm lift tap outs x4
Up Next in PJ
-
Upper Body Stretch - Release Tight Ne...
Release your tight neck, shoulders, pecs (chest) and back with this 15-minute upper body stretch routine. If you suffer from neck, shoulder or back pain, you will love these stretches!
Day 10 of the 21 Day Fit & Fierce Challenge.
Tools: mat
Spine & shoulder stretch
Scorpion
Cobra... -
Complete Strength Workout
You are feeling the burn head to toe with this Full Body Strength Workout! This dumbbell-only workout is loaded with strength supersets and is low impact meaning there is no jumping.
Challenge yourself with those weights today and as always, focus on proper form and quality reps.
Day 1 - 21 D...
-
Upper Body Ladder Workout with Dumbbe...
Hit the pecs, shoulders, triceps, lats and mid-back muscles with this KILLER ladder-style upper body workout. Options are shown using a BOSU/stability ball, and modifications are given if you hate push-ups :).
Your arms will be like noodles after this workout. You are going to love it!!
Day 3...
28 Comments