Get your heart rate up in this short, fun and low-impact cardio workout. Using a light pair of dumbbells, you'll feel the burn without any jumping.
Beginners, you might want to try this first with no dumbbells and then add as you get fitter.
Day 21 of the Unstoppable Challenge.
Tools: light dumbbells (optional)
3 x 30sec
Repeater knee
Dumbbell catches
3 x 30sec
Repeater knee
Dumbbell lunge passes
3 x 30sec
Press & tap
Skiers
3 x 30sec
Russian twists
Weighted toe touches (alt: weighted bridges)
Up Next in PJ
-
MetCon with Booty Band & Dumbbells
Wow! Be prepared to work in this fiery short strength & conditioning workout. For this Metcon workout, we'll flow through 4 of my favourite compound exercises to target as many muscles as possible while also getting the heart rate up. You'll love the end as well!
You'll strengthen your lower ab...
-
Low Impact High Intensity Easy on the...
Looking for a quick, no-impact cardio workout? This one delivers! Although low in impact, making it easy on the joints (especially the knees), it is high in intensity, so you get your heart rate up and burn a ton of calories.
The cardio portion of the workout is also all standing, and no equipm...
-
Everyday Stretches & Recovery Workout
Short, simple, and straight to the point! This full-body stretch is the perfect routine to add to your day or perform as a recovery workout on your off day from training.
Get ready to open the chest, extend the thoracic spine, and loosen the hips.
Day 25 of the Unstoppable Challenge.
Tools:...
28 Comments