Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Low Impact Cardio + Abs

PJ • 38m

Up Next in PJ

  • 25 Minute Workout with Weights - Tota...

    Full total body workout in 25 minutes, using weights. This is the most effective strength training workout for those times when you are short on time!

    And FYI: while you may think that 20 different exercises, done for a minute each, will get you results - it won't. Sorry!

    Single set training is...

  • Cardio + Strength Workout with Weights

    You're in for a sweaty good time with this total-body strength workout, with cardio sprinkled in at just the right spots so you keep your heart rate up.

    A Fitness with PJ YouTube workout - ads free!

    Tools needed: pair of heavy, moderate & lite dumbbells

  • 25-Min Quick BOSU Cardio + Abs

    Join me for this 25-min cardio and ab workout on the BOSU ball. You could also use a STEP, or for beginner's try it with no BOSU.

    A Fitness with PJ YouTube workout - ads free

    Tools needed: BOSU ball

20 Comments