We know that our bodies change with age, but that doesn't mean we can't stay strong and healthy. If you're over 50, it's important to maintain an exercise routine that focuses on both your arms and legs.
With this at-home workout, you can strengthen those hard-to-reach areas.
We'll start with a quick warm-up before moving on to exercises like lunges, squats, and bicep curls. You don't need any fancy equipment - just a pair of weights and a mat will do the trick.
Day 10 of the 12 Days Before Christmas. 🤶🏼🎄
This workout is all levels and osteoporosis-friendly.
Tools: moderate dumbbells
2 x 45sec
Stutter lunge
Tricep kickback
Stutter lunge
Tricep kickback
Sumo squat & curl
2 x 45sec
Kickstand squat
Hammer to reg curl
Kickstand squat
Press to tricep extensions
Alt side lunge cleans
Up Next in PJ
-
Level Up All Levels HIIT Cardio
Get ready to boost your cardiovascular endurance in just 20 minutes with this awesome HIIT class designed specifically for women over 40. And here's the best part - you won't need any fancy equipment because we're all about using your body weight!
Plus, we've got low-impact options to make sure...
-
Strength Training Circuit Workout - M...
This total body strength training circuit workout is designed to help you build lean muscle, increase your overall strength, and burn fat.
Through a combination of functional movements and HIIT exercises, this workout will challenge your muscles while also providing a great cardio workout.
Yo...
-
The Ultimate HIIT Workout
Tired of feeling like you've hit a wall when it comes to your fitness goals? Looking for something new to get those gains in? Look no further!
With this all-levels welcomed intense HIIT workout, you'll be saying, 'Cause I’m Worth It!' in no time.
Get ready to sweat with my easy-to-follow guide...
15 Comments