Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

How to Workout at Home If You're Injured or a Beginner - [6 EXERCISE SUBS]

PJ • 12m

Up Next in PJ

  • Full Body Strength Workout Using the ...

    Full body strength workout using the BOSU (optional), and some dumbbells. The perfect little 20-minute strength workout.

    ⁣This workout is very simple in its programming. I took four compound, multi-joint exercises that train as many muscles as possible, and I lead you through those moves for thr...

  • BOSU Full Body Fat Burner

    Grab your BOSU ball for a full body, fat burning cardio workout.
    *TIP: this can be done without a BOSU, or you can also sub a STEP in

    Tools: BOSU (optional)

    1. Squat up & over
    2. Knee up side to back
    3. Other leg
    4. Frogger push up
    5. Knee jump to back lunge
    6. Other leg
    7. Sit to stand (...

  • No Crunch Ab Workout and Stretch

    Forget crunches and do these ab exercises instead. 15-minutes to a stronger core.

    ⁣This little workout is a gem of a core workout that you can do as a stand-alone workout, or after a cardio or strength workout.

    It's also a great little workout for those days when you just don't feel like doing ...

2 Comments