If you've had coronavirus (COVID-19) you might be wondering when can you start your regular workouts again? When is it safe, and are there precautions you should take?
In this video, I will review the latest research on whether having better fitness helps to lessen the effects of COVID, and discuss what experts are recommending for a return back to exercise after your recovery from COVID-19.
In addition, I will go through, step-by-step, what I did after I recovered from good ol' Omicron with my workouts.
Up Next in PJ
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Metcon Strength Workout [TRX & BOSU O...
Working muscle strength in this well-rounded Metcon circuit you'll use dumbbells, with options shown if you own a TRX and/or BOSU.
To ensure you don't get bored with 5 rounds 😉 we will change up the angle of some of the exercises, with each round. This will help us work more muscles, and keep y...
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Beginner HIIT [WITH INT/ADV OPTIONS S...
This beginner cardio HIIT workout is all standing, easy on the knees, and low impact.
And... in a separate screen, I show the more advanced version of the exercise if you are at an intermediate/advanced level and want a spicer workout.
Choose either screen to follow, or do a bit of both.
To...
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Beginner Tabata [WITH INT/ADV OPTIONS...
This all-standing Tabata cardio workout is perfect for beginners... and advanced. That's right, no matter where you are in your fitness journey you will SWEAT in this workout!
On the main screen, I am teaching a beginner's Tabata workout, with an alternate screen in the corner showing you the a...
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