No equipment is needed for this all-standing EMOM (every minute on the minute) cardio workout. Great for all levels (modified versions shown on the right side of your screen).
Let's go torch the thighs, get the heart rate up and increase your cardio fitness!
Lucky number Day 13 of our 25 in 25 Challenge!
Tools: nothing.
Up Next in PJ
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Full Body Stretch for Flexibility & M...
This 30-minute all-mat-based stretch session with help improve your flexibility & mobility.
This is the perfect stretch for your recovery (off) day, or to add after a workout to help cool you down.
Day 14 of our 25 in 25 Challenge!!
Tools: a foam chip yoga block or pillow
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The Best Back & Biceps Workout with D...
One of the best back and biceps workout for home, using dumbbells. Do it at home and in under 25-minutes.
Using the training technique called "drop setting" you will hit your back and biceps, and bust through any training plateaus.
In addition, we work on shoulder and t-spine mobility and tar...
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Chest & Tricep Strength Workout
Hit the triceps for no more bat wings in this chest & tricep workout. Using a few pairs of dumbbells, and a training technique called drop setting you'll target the triceps, and also learn what really works for this area.
Day 16 of the 25-in-25 Challenge!
Tools: light to heavy dumbbells
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