Start sweating in this 15-minute every minute on the minute (EMOM) bodyweight workout.
Full follow along, with high and low impact options shown.
After the [EMOM] workout is done we will move into a great ab workout and finish off with a lovely stretch.
Get your runners on and let's go!
Day 17 of the 25 in 25 Challenge 😀 YAY!
Tools: a chair or bench if you are a beginner
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