Low Back Friendly Core
PJ
•
19m
Ready to get your heart rate up without hurting your back? Look no further than our Low Impact HIIT workout!
Perfect for those with sensitive low backs or anyone looking for a joint-friendly sweat session.
This workout is great for all levels and is osteoporosis-friendly.
Day 9 of the 10-Day Low Back Friendly Fitness Program.
Tools: chair or bench
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