Are you ready to strengthen your chest, back, arms and shoulders? Look no further! This workout video is a killer combination of supersets that will challenge you at any fitness level. Whether you're a beginner or a seasoned pro, this workout will help you build serious strength in your upper body.
And the best news - no push-ups!
This workout is suitable for all fitness levels and is osteoporosis-friendly.
Day 9 of the Limitless Challenge
2 x 45sec
Chest press - tubing
2 arm row
Standing flys
Arms up row
2 x 45sec
Narrow press
Pull over
Chest fly
Reverse flys
Chest & Back Finisher
2 x 10
Negative chest press
Negative seated row
Ab Finisher
Ab crunch ladder 1-10 (alt: bridges)
Up Next in PJ
-
No Squat, No Lunge Leg Day
Are traditional leg day exercises like squats and lunges just not your thing? Well, get ready to switch up your workout routine with a no squat, no lunge leg day! This video will show you alternative exercises that target all the major muscles in your legs without ever having to do a single squat...
-
Quick Abs & Cardio Using Yoga Blocks
Ready to get your heart pumping and abs burning without any high impact moves? Look no further! In this quick cardio and abs routine, we'll be using yoga blocks (optional) to add an extra challenge to traditional exercises.
So grab your yoga blocks (or not - they are optional), and let's have s...
-
Fiery Total Body Ladder Strength
Get ready to challenge your entire body with this intense ladder strength workout! I’m laddering down the reps and ramping up the weight with each set for maximum muscle burn. And don't worry—I've got you covered for those abs, too, with a quick circuit at the end.
Join me for this total body b...
19 Comments