Day 6: In this session you will focus on the "whole body" issue of lower-back pain through stretching, strengthening, and paying extra attention to the myofascial slings within standing postures.
Myofascial slings are complex connections of muscle, fascia, and ligament, which help support the inner, stabilizing muscles (deep supportive core) of the trunk and significantly contribute to movement and stability of the lumbar spine and pelvis.
Tools: bolster or pillow, yoga block & strap or similar
Up Next in PJ
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SI Joint & Pelvic Reset Series - Putt...
Day 7: In the final session of the series you will be led through a flow of poses, stretches and exercises you've learned through the last six days. This session is a little longer and more intense.
Tools: bolster or pillow, yoga block & strap or similar
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No Equipment Lower Body Strengthening
Day 19: Using no equipment you will strengthen your lower body. This is a knee-friendly workout too, with limited squats and lunges, and a focus on strengthening the hips, hip stabilizers and glutes. Common muscles that can be weak and cause havoc with our knees.
And, stick around until the en...
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4-Move Quick Cardio Burnout
Day 23: Using 4 moves, with little rest in between, you will get your heart rate up and feel the burn (and love) in the legs and abs. This is a quick cardio workout for those days you are tight on time, yet big on energy. No equipment is required and low and high impact options are shown.
PS: ma...
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