Using just a couple of pairs of dumbbells you'll hit your upper body muscles with this all-standing strength workout. Be prepared to feel the burn - especially in the shoulders.
Also, stick around until the end for my special tricep finisher. It's the perfect tricep strengthening series if you want toned arms.
Day 3 of the 12 Days of Christmas
Challenge. Tools: pair of light & moderate dumbbells
3 x 30 sec
Curl to press
Piston rows
Windmill (alt: 1 arm press to lateral bend)
Windmill (alt: 1 arm press to lateral bend)
3 x 30 sec
Side-to-front raises
Reverse flys
Standing flys
Tricep Burnout Giant Set
1 x 25 reps
Tricep kickbacks
Behind head tricep extensions
Straight arm pressbacks
00:00 Introduction
01:06 Warm-up
04:50 Upper body strength workout
19:49 Tricep finisher
23:30 Stretches
Up Next in PJ
-
No Repeat Lower Body Strength Workout
If you love no repeat workouts then you'll soon be favouriting this no repeat leg / lower body workout!
Focusing on knee-friendly exercises, as well as exercises to strengthen the muscles around the knees, you will cycle through the exercises one-time only hitting all the muscles in the lower b...
-
Stretches for the Inflexible & Beginner
Stretch out your body with this easy-to-do stretch routine. It's perfect for beginners and for the inflexible! Perform after a workout, or do it before bed for the best night's sleep!
Day 5 of the 12-Days of Christmas Challenge.
Tools: yoga bolster or pillow, yoga blocks (or similar), stretch...
-
20-Minute Total Body Strength
Hit all the muscles with this multi-joint workout. The strength portion is 21-minutes long (with your warm-up), leaving us 10-minutes for auxiliary work and stretches - if you have the time.
Options are given for people with sensitive knees, and if you have shoulder or neck issues you'll want t...
29 Comments