Challenge the muscles and test your metal using only 1 dumbbell in this Metcon (metabolic conditioning) workout. We'll be powering through compound exercises with minimal rest in between to help burn calories and increase our metabolic rate both during and after our workout.
Day 12 of the 12-Days of Christmas Challenge.
Tools: 1 moderate weight
2 x 45sec
Reverse lunge dumbbell press
Reverse lunge dumbbell press
Bear hold taps
Bridge w/ skull crusher
Pullover w/ leg drop
Squat to chest press
Side lunge to high row
Side lunge to high row
Pre-hab exercise:
Ankle mobility drill
Soleus stretch
00:00 Introduction
01:04 Warm-up
05:02 Metcon workout
21:06 Cool-down
23:08 Ankle mobility drills
28:20 Stretches
Up Next in PJ
-
Quick Walking Workout with Abs
Looking for a low-impact walking-style workout to do in your living room? This workout is broken up into two sections. The first, 16-minutes of low-impact walking followed by 5-minutes of ab-burning core work.
This workout is also osteo-friendly.
Tools: weighted vest (optional)
Check out the...
-
Booty Band Cardio + Strength Workout
Using only a booty band (mini band) we'll get the heart rate up, while also strengthening the lower and upper body workout. This is a great full-body workout and one to favourite for when you're travelling.
Tools: booty band (I recommend a latex band, not cloth)
8 x 20sec
Banded squats
Bande... -
Bodyweight Leg Workout for Strength
Strengthen the legs, hips & glutes - using only your body weight! Using 5 of the best lower body exercises you'll circuit through a strength workout training each leg independently, while only using your body weight. Single-leg training is so effective for both strength and prevention of injury. ...
33 Comments