In this full-body metcon workout, you'll be given high and low-impact options, so no matter where you are in your fitness journey, you'll feel the burn without the struggle.
By using full body, compound exercises, you'll blast a ton of calories while working all your muscles. It's the perfect metabolic conditioning workout!
Day 1 of the 15-Day Ignite Challenge
Tools: pair of moderate, 1 heavy
4 x 50sec
Sumo squat shuffle
Shoulder press to tricep extensions
Weighted skiers
Row to kickback
Hopscotch (alt: no jump)
Golf swing (alt: arms up marches)
Perfect Your Push-Up:
Protract & retract x10
Negative push-up x10
00:00 Introduction
01:04 Warm-up
04:33 Workout
31:09 Push-up drills
37:25 Stretches
Up Next in PJ
-
All Levels Bodyweight Only Ab MetCon
Hit your abs and drive your heart rate up with this bodyweight metcon workout. High and low-impact options are shown, and osteo-friendly core exercises are demonstrated as well. This is truly an all-level metabolic conditioning workout!
Day 2 of the 15-Day Ignite Challenge.
3 x 30sec
1,2, 3 ho... -
Booty Burn MetCon
Train the tush (aka booty) with this fiery metcon. It's the perfect blend of high-intensity yet low in impact exercises to get the heart rate up while firing up your booty. This workout is also knee-friendly due to the exercises programmed. You'll work the knees without burning them out by focusi...
-
Core MetCon Workout with 1 Dumbbell
Looking for a quick metcon workout? This 15-minute metcon will strengthen and tighten your abs while also burning some serious calories. You can also make this workout longer by sticking around for the push-up finisher after the core metcon.
Day 4 of the 15-Day Ignite Challenge.
Tools: 1 mode...
55 Comments