Are you looking for an effective and fun cardio workout? Look no further! Get ready to sweat and feel the burn with our high- and low-impact options, suitable for all fitness levels.
Whether you're a beginner or a seasoned pro, this workout will get your heart pumping and leave you feeling energized.
This workout is suitable for all levels, and osteoporosis-friendly alternatives are offered.
Tools: light dumbbells (optional)
3 x 30sec
Squat front raise
Jack & press
2 jabs, 2 upper cuts
Weighted under the rope
REST
3 x 30sec
Press split squats
Rotational side taps
Press split squats
Rotational squat swing
Up Next in PJ
-
Quick Lower Back Strengthening Exercises
Welcome to your ultimate low back strengthening workout As we age, we must keep our backs strong and healthy. This quick and effective routine can be done anytime, anywhere, making it perfect for busy, on-the-go humans like you.
Add this workout before or after a workout, or perform as a stand-a...
-
Full Body Workout at Home - TRX & BOS...
Are you looking for an effective and convenient full-body workout routine? Look no further! In this video, I'll guide you through a series of exercises designed for those over 50 who want to stay fit and healthy.
There’s tons of variety in this workout, and some quick cardio bursts ensure an am...
-
Tone the Trouble Areas
Need help to tone those pesky problem areas? Look no further—this video has you covered! Join me as we dive into the best exercises for targeting and toning your arms, lower abs, and thighs for women over 40.
It’s worth noting that these exercises will not decrease the fat in those areas, thoug...
13 Comments