Using Tabatas of low-impact mobility drills before, and in-between our strength drills we will get our heart rates up, as well as work our range of motion.
If you're lacking the motivation to get your workout in - this little gem of a cardio & strength workout will get you going!
Lots of different moves throughout, with 2 sets of strength work and a special little ab finisher at the end.
You are getting the full meal deal with this workout!
FYI: osteo-friendly ab exercises shown.
Tools: 1 heavy dumbbell, chair or bench, optional: yoga block
8 x 20sec
World’s greatest stretch
2 x 45sec
Push up to dumbbell pick up
Split squat
Alternating power snatch
8 x 20sec
Downward dog to tic toc
2 x 45sec
Tripod palm away row
Squat + diagonal press
8 x 20sec
Side-to-side lunge
2 x 30sec
Side crunch
Alt V ups
Side crunch
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