This fiery, calorie-burning cardio Tabata is perfect for any level of fitness. Both low and high-impact options are shown, as well as a way to make push-ups and mountain climbers suck less!
This is the perfect little 25-minute workout to get your heart rate up and train your legs, upper body and core while toasting some calories.
Tools: mat & a chair if you're a beginner
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Killer Ab Finisher
Tack this ab workout on after a workout or walk to make those core muscles of yours stronger! Only 8 minutes of work, with no repeat exercises. You'll hit every muscle in your midsection!
Options are shown for those starting out their fitness journey, and sorry this workout is not osteo-friendl...
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Perfect your Push Up - Day 1
Day 1 - Learn the two things you must do for an ugly push-up to turn into a great-looking push-up. You'll also work your scapular retraction & protraction muscles before we move into our push-up drill; 5 negative push-ups.
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Perfect your Push Up - Day 2
Day 2 - Review body positioning for a push-up and then into a warm-up drill to wake up the upper body and strengthen the muscles around your shoulders. From there, we move into our push-up drill; 5 positive push-ups.
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