Ask PJ Anything - Ep 1
Wondering what the best way to burn body fat is while building muscle? I also chat about what to do about cellulite.
If you have a question for a future recording please head here to ask:
https://bit.ly/AskPJAnything
Up Next in PJ
-
NO REPEAT Glute & Thighs Workout
Get ready for a good ol' leg burn with this no repeat leg and glute workout.
Alternating between knee-flexion exercises (hello lunges & squats) and hip extension & abduction exercises (hello bridges, fire hydrants and donkey kicks) you'll train the thighs and glutes - without burning out your k...
-
Calorie Torching All Standing Cardio ...
This cardio workout was so much fun to film! Using all standing exercises you'll get your heart rate up, and torch some calories while also firing up your abs. You will love this all-standing cardio and ab workout!
Tools: 1 moderate dumbbell (optional)
30 sec x 3 (no break inbetween)
Lunge & t... -
What to do if you have a muscle imbal...
In today's episode of Ask PJ Anything I answer 3 subscribers' questions ranging from:
- How to increase the strength of a weaker side in the body
- An easy way to work muscle imbalance and equalize each side
- What you should be doing if you have arthritis in the knees
- A personal question, whic...
8 Comments