This beginner HIIT is perfect for anyone just starting or getting back into a regular fitness routine OR if aren't feeling the workout vibes and want something that won't tax you.
It's all standing during the cardio portion, with no equipment needed.
Once we cool down we head down to the mat for a quick little core workout followed by a great cool-down stretch.
Tools: nothing
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5-Minute Quick Abs with the BOSU
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