Sore low back? Tight hips? Then you are going to LOVE this 20-minute low back and hip stretch routine.
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Bodyweight Only Posture Strengthening
6 moves, no tools required! Fix rounded shoulders In 3 easy steps.
With age comes wisdom... and unfortunately, at times, bad posture and rounded shoulders.
While we can all agree that rounded shoulders is not an attractive look, it is a lot more insidious than just pure vanity.
Rounding of the...
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20-Minute Upper Body Workout with Dum...
Train your upper body with this 20-minute dumbbell workout. Your upper body is going to love to hate this workout 😘
Using a series of different training techniques - hello there ladder workout, oh, and hello there sets and reps - I mix it up so you get the results that you are looking for in a s...
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TRX Workout in 30-Minutes [30-MIN TOT...
A full-body TRX workout in 30 minutes hitting your strength, core and cardio. Soon to be one of your favourite TRX workouts.
Tools: TRX
1. Lunges x10
2. Lunge Jumps x10
3. Other leg lunges x10
4. Other leg lunge jumps x10
1x5. 1 arm pull up 50sec
6. 1 arm bicep curl 30sec
7. 1 arm pull up...
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