💕 REFER A FRIEND NOVEMBER PROMO 💕

Refer a Friend & Receive a $20 Amazon Gift Card

Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Start your free trial Learn more

Already subscribed? Sign in

Resistance Band & Booty Band Strength Workout

PJ • 34m
26 comments

Using a resistance band and a booty band you will hit all your muscles - with some extra love to your glutes with my Glute Burnout Finisher.

This is also the perfect travel workout too. Since tubing takes up very little space in a suitcase. This workout is also low-impact, osteo-friendly and perfect for a day you don't want any cardio.

As we go through the series I'll show you how you can intensify some of the moves as we go through the sets.

Tools: resistance band and booty band

3 x 45sec
Banded squat
Chest press

3 x 45sec
Banded good mornings
Pulldowns

3 x 30 sec
Tricep extensions
Tricep extensions
Bicep curls

Glute Burnout
1 x 30sec
Kick backs
Kick backs
Upright lateral step taps
Seated band hip abduction
Banded plank
Bridge
Bridge

00:00 Introduction
00:52 Warm Up
04:04 Exercise Tubing Circuit
23:05 Glute Burnout Finisher
28:07 Cool down & Stretch

Up Next in PJ

  • BOSU [Optional] Metabolic Conditionin...
    42:56
    BOSU [Optional] Metabolic Conditionin...

    BOSU [Optional] Metabolic Conditionin...

    You will love this workout - regardless of whether or not you have a BOSU ball. Working at different timed intervals, with a focus on multi-joint/compound exercises, you'll be led through a fast-paced, calorie-torching metabolic conditioning workout.

    Low-impact options are shown, the BOSU is co...

  • Strength Training Made Easy
    32:37
    Strength Training Made Easy

    Strength Training Made Easy

    This workout is a revamp of my most popular workout on the - Strength Training for Women over 40 Made Easy. To date over 300,000 women have loved this workout. I filmed in it 2019 and since then my set, our video editing and even how I present a workout have changed so I thought why not revamp it...

  • Strength Training at Home
    32:48
    Strength Training at Home

    Strength Training at Home

    We have a little bit of everything in this strength training workout. From a strength EMOM drill to a strength Tabata to a strength circuit! This workout delivers.

    There is no cardio in this workout, however, your heart rate will most likely climb due to the multi-joint/compound exercises I have...

26 Comments

×