This is an awesome cardio workout and it will TORCH a ton of calories!
AMRAP stands for "as many reps as possible" or "as many rounds as possible." And you can do this AMRAP workout at home because we use only 1 dumbbell.
Tools: heavy dumbbell (I also grabbed a kettlebell)
1 arm burpees x10
Prisoner arm squats x10
- 4 minutes
Hang snatch with lunge x10
Step out side lunges with squat x10
- 4 minutes
Woodchop x10
Plank pull thrus x10
- 4 minutes
Sumo squat jacks x10
Lateral hop overs x10
- 4 minutes
A Fitness with PJ YouTube Workout - ad free!
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