Wow! This workout will torch some calories, build your strength and train your core. Trainer's promise. I choose some of the best compound strength moves to give you a BIG workout, in an as short amount of time as possible.
Be prepared to work, and to feel damn proud after you're done!
Tools: a couple of pairs of moderate dumbbells
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20-Minute Ab-Shredding Cardio Blast
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Resistance Band Full Body Workout
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Quick One Dumbbell Total Body Workout
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