Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

15 Minute At-Home Cardio

PJ • 17m

Up Next in PJ

  • Quick Strength Workout At Home

    A quick 15-minute total-body strength workout, using only one pair of dumbbells. Complete as a stand-alone workout, or add one of my quick cardio workouts beforehand, or a workout finisher.

    Tools: a pair of moderate dumbbells
    OPTIONAL: BOSU or stability ball

  • Tabata Abs Workout At Home - No Jumping

    This 20-minute no jumping Tabata cardio workout is perfect for all levels! Get your sweat on with this full-follow along with Tabata. Great as a stand-alone, or do this before a strength workout (so you're nice and warmed up for it), or add one of my ab workouts or workout finishers at the end.
    ...

  • Legs and Abs Superset Workout

    Hit the legs and the abs with this special superset workout for women. You'll feel the fire in the legs and core as we strengthen and tone your legs and abs.

    Tools: a pair of moderate dumbbells

13 Comments