10 Tips to Starting a Healthy Lifestyle - Fitness Advice for Beginners
PJ
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6m 2s
My top 10 fit tips for beginners.
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Now... let's do this 👊
Tools: none1. Side plank with side crunch
2. Other side
3. Bicycle crunches
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Simple stretches to help release neck & shoulder tension. This quick little session is perfect if you sit at the desk a lot, or after a hard upper body workout... or if you just want to give your neck and shoulders some extra love!
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The gluteus medius muscle is an important BUT OFTEN weak muscle of the hip. This little muscle located at the sides of the hips is important for knee, hip, and back health.
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