Whether you have sensitive shoulders or not you will love this shoulder-friendly total body strength workout. Using dumbbells and a booty band you'll hit it all.

I have also programmed some shoulder strengthening exercises and mobility drills, and I offer tips on what exercises in this shoulder...

Drive that heart rate up, while also hitting the leg muscles, core and even your upper body with this bodyweight-only EMOM (every minute on the minute) workout.

I've also put an extra challenge (and muscle burn) in! Instead of resting and waiting for the next minute and next exercise, we will p...

If you are short on time and need a quick 20-minute strength workout - this one delivers! Using some of my favourite lower body exercises we will strengthen your legs.

You will also work your core with the single-sided exercises we are performing. This is called unilateral training and it reall...

This fiery, calorie-burning cardio Tabata is perfect for any level of fitness. Both low and high-impact options are shown, as well as a way to make push-ups and mountain climbers suck less!

This is the perfect little 25-minute workout to get your heart rate up and train your legs, upper body and...

Tack this ab workout on after a workout or walk to make those core muscles of yours stronger! Only 8 minutes of work, with no repeat exercises. You'll hit every muscle in your midsection!

Options are shown for those starting out their fitness journey, and sorry this workout is not osteo-friendl...

In this episode of Ask PJ Anything, I chat about what to do if you have fat accumulated in one area of the body, such as your upper arms, as well as why you may be predisposed to carry fat in certain areas of the body and why lifting heavier weights isn't the answer to toning those stubborn areas...

In today's Ask PJ Anything, I'm going in-depth on how you can rehab an injury at home and when and what you should be doing to keep your fitness.

I'll also discuss hip bursitis and what exercises you can do standing to target the hip and glute muscles that won't aggravate the bursae. This is a ...

In today's Ask PJ Anything, I'm breaking it down, step by step, on how to properly handle heavier dumbbells. From setting up for a chest press to properly getting your heavy dumbbells off the ground and what the easiest way to get a heavy dumbbell up for a sumo squat.

I'll also review how to ge...

In this full-body metcon workout, you'll be given high and low-impact options, so no matter where you are in your fitness journey, you'll feel the burn without the struggle.

By using full body, compound exercises, you'll blast a ton of calories while working all your muscles. It's the perfect m...

Hit your abs and drive your heart rate up with this bodyweight metcon workout. High and low-impact options are shown, and osteo-friendly core exercises are demonstrated as well. This is truly an all-level metabolic conditioning workout!

Day 2 of the 15-Day Ignite Challenge.

3 x 30sec
1,2, 3 ho...

Train the tush (aka booty) with this fiery metcon. It's the perfect blend of high-intensity yet low in impact exercises to get the heart rate up while firing up your booty. This workout is also knee-friendly due to the exercises programmed. You'll work the knees without burning them out by focusi...

Looking for a quick metcon workout? This 15-minute metcon will strengthen and tighten your abs while also burning some serious calories. You can also make this workout longer by sticking around for the push-up finisher after the core metcon.

Day 4 of the 15-Day Ignite Challenge.

Tools: 1 mode...

This fun (and fiery) 1 dumbbell metcon is perfect for any fitness level. Focusing on functional movements and compound exercises, you'll cycle through a total body circuit that will be over before you know it!

Osteoporosis-friendly alternatives are shown.

Day 5 of the 15-Day Ignite Challenge

T...

If you hate cardio, you will love this workout! Using EMOMs (every minute on the minute), you'll get your heart rate up while also hitting all the muscles in your body - including your abs!

Day 6 of the 15-Day Ignite Challenge.

Tools: BOSU (optional), chair or bench for beginners

EMOM x 5
Minu...

Get your heart rate up while also hitting your abs with five of the best ab drills. No equipment is required, but don't think you won't feel this! You will feel the burn with this bodyweight-only core metcon.

Day 7 of the 15-Day Ignite Challenge.

Osteoporosis & beginner options are shown.

Too...

This metcon workout focuses on the four pillars of fitness: power, strength, endurance and flexibility. You will love the variety and flow of this metcon workout.

Osteoporosis and beginner-friendly options are shown.

Day 8 of the 15-Day Ignite Challenge.

Tools: pair of light, moderate & heavy ...

This workout is spicy. Using the training principle 'as many rounds as possible' (AMRAPS), you'll get your heart rate up, work your abs and hit your legs. This is the perfect "I hate cardio" workout. You'll love it!

Osteoporosis and beginner-friendly options are shown.

Day 9 of the 15-Day Igni...

This workout is a BIG one - but you will be so proud once you're done. We start this lower body and abs metcon (metabolic conditioning) with a glute activation series, then we move into a deep core and ab series and then into our main course, a full-body metcon circuit!

Get your heart pumping an...

This workout will hit those abs like no other! My abs were feeling the Tabata love for a couple of days after filming this workout. In this Tabata, you'll perform a series of ab and deep core exercises and some standing ab exercises that will also drive that heart rate up.

Osteoporosis and begin...

Using only your bodyweight, we'll drive that heart rate and move those legs and arms with this total-body Tabata. You're going to want to favourite this video for the next time you go away. It's the perfect no-equipment, total body workout.

Osteoporosis and beginner-friendly options are shown.

...

Using bodyweight only, you'll work the legs, core, and upper body and blast a ton of calories in this fun EMOM (every minute on the minute). There is also no jumping in this workout, also making it apartment friendly and easy on the joints.

Osteoporosis and beginner-friendly options are shown.
...

This workout is the full-meal deal! Strength, cardio, core and stretching. All coached, step-by-step, so you finish strong. In this metcon, we will hit a few of the most popular metabolic conditioning programming: EMOM, AMRAP, and circuit, finishing off with a great ladder drill at the end.

Oste...

Loosen up your joints and stretch out your body with this 10-minute full-body mobility routine. It's the perfect recovery workout!

Do daily to move and feel better.

No equipment is required.

Okay, I am not going to lie, this 10-minute ab workout will challenge you! However, I can guarantee it will get your abs stronger.

This no plank ab workout is also shoulder and wrist friendly and is the perfect workout finisher to compliment any workout - from cardio to strength. Strengthen tho...