Up Next in PJ's YouTube Workouts

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  24:43

  Core Cardio Tabata

  Core Cardio Tabata

  DAY 10 - 10 DAY ARMS & ABS CHALLENGE. Fun and fast-paced core cardio Tabata workout. Get your heart rate up and train those abs!

  I think you are going to love the pace of this workout, and the choice of exercises.

  Nothing that's gonna kill us, but just enough to challenge us.

  A Fitness with P...

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  26:03

  Quick Leg Workout No Jumping

  Quick Leg Workout No Jumping

  This quick leg workout that has no jumping and focusses on strengthening the muscles that we need to hit.

  This includes our quads, hammies, inner & outer thighs, and your glutes.

  I also wanted to give you a great leg workout, in the shortest amount of time.

  In order to do this, I program...

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  24:58

  Quick Easy Cardio Workout at Home

  Quick Easy Cardio Workout at Home

  DAY 7 - 10 DAY ARMS & ABS CHALLENGEThis quick and easy cardio workout can easily be done at home.
  How? Well, low & high impact options are given throughout because that's what we need.

  The programming of this workout is done circuit-style, using the Tabata principle.

  I choose four exercises tha...