Pair this workout with my Tone the Legs, or do it as a stand-alone if stronger abs are a goal. Working all the muscles of your core, you'll perform a series of exercises that will alternate between a traditional abdominal exercise and a functional core exercise.
This workout is all levels, and osteoporosis-friendly ab exercises are suggested throughout.
Tools: one light & moderate weight dumbbell
2 X 40sec
Half kneeling woodchop (alt: standing knee up)
Weighted side plank
Half kneeling woodchop (alt: standing knee up)
Weighted side plank
2 x30sec
Bicycle crunches (alt: plank)
Double dead bug
Flutter kicks
2 x 30sec
Weighted v up (alt: dead bug)
Alt crossovers (alt: bridges)
Russian twists
Up Next in PJ's YouTube Workouts
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Total Body Tone
Tone your total body with this higher rep, shorter rest workout. In this workout, you'll hit more of the endurance fibres in your muscles in 20 minutes.
This workout is low impact, all levels and osteoporosis-friendly.
Tools: pair of moderate dumbbells and a chair or bench if you're a beginner
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No Jumping, All Standing Cardio Workout
No jumping cardio workout! This workout checks all the boxes: no jumping, fun cardio, and a workout you can do anywhere, anytime - because it's also all standing.
While the no jumping makes it gentle on the joints, you will still get a great workout, and your heart rate will get up there! Train...
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Fat Burning Circuit Workout
Burn fat by torching some serious calories with this circuit workout! It's perfect for women over 40 who want a follow-along circuit workout with instructions and cues.
This fat-burning circuit workout is all levels and osteo-friendly.
Day 1 of the Strong & Sassy Challenge. 🎉
Tools: 1 light &...
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