I am only answering one question in today's Ask PJ Anything. And while the question is specific to one area of the body being injured, I feel my answer will resonate with anyone who has either injured themselves in the past or is currently injured, as well as anyone over the age of 50.
So, if you've:
- Ever been injured
- Are injured now
- Or are over 50
This video is for you!
Up Next in PJ's YouTube Workouts
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Mini Ball, Tubing & Dumbbell Workout
Grab your mini-ball (Pilates ball), resistance tubing and a dumbbell for this total-body strength workout - with options shown if you don't own a ball or band.
And FYI - I did not mean for this workout to be almost an hour.
But... the great news is that the last 12 minutes of the workout is an...
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Chest and Tricep Workout with Abs
Day 8 of the 10 Day Arms & Abs Challenge. Grab your dumbbells for this epic chest and tricep workout, sprinkled with some awesome abs.
PS - and when I say "epic" I mean it 💥 I would love to hear your thoughts after you're done. Leave a comment... if you're able to lift your arms 😂😇
A Fitness wi...
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No Planks Quick Ab Workout
In addition to no planks, you don't need any equipment and it is guaranteed to hit EVERY ab fibre in your mid-section.
FYI: if you have osteoporosis or osteopenia please DO NOT do this workout. Instead, do my No Crunch Ab & Stretch Workout found on the channel.
A Fitness with PJ YouTube Wo...
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