Ready to sculpt and strengthen your legs without any repetitive movements? This all standing, no repeat leg workout is perfect for anyone over 40 who wants to feel strong and confident in their body.
Follow along as we target all major muscle groups in the legs with various exercises that will challenge and tone.
DISCLOSURE: our leg finisher does repeat, but once 😁
This workout is for all levels and is osteoporosis-friendly.
Tools: access to a wall, a pair of moderate & heavy dumbbells
1 x 45sec
Curtsey lunge
B stance deadlift
Curtsey lunge
B stance deadlift
Goblet squat
Sumo deadlift
Stutter lunge
Weighted side leg lifts
Stutter lunge
Weighted side leg lifts
1.5 squat
Pendulum lunge
Pendulum lunge
Wall press ¼ squat
Wall press ¼ squat
Wall sit
Leg Finisher - Dumbbell Complex
2 x 20sec
Dumbbell swing
Single arm clean
Racked reverse lunge
Single arm clean
Racked reverse lunge
Up Next in PJ's YouTube Workouts
-
Cardio Workout- Dumbbells Optional
Are you looking for an effective and fun cardio workout? Look no further! Get ready to sweat and feel the burn with our high- and low-impact options, suitable for all fitness levels.
Whether you're a beginner or a seasoned pro, this workout will get your heart pumping and leave you feeling ener...
-
Quick Lower Back Strengthening Exercises
Welcome to your ultimate low back strengthening workout As we age, we must keep our backs strong and healthy. This quick and effective routine can be done anytime, anywhere, making it perfect for busy, on-the-go humans like you.
Add this workout before or after a workout, or perform as a stand-a...
-
Full Body Workout at Home for Women O...
Are you looking for an effective and convenient full-body workout routine? Look no further! In this video, I'll guide you through a series of exercises designed for those over 50 who want to stay fit and healthy.
There’s tons of variety in this workout, and some quick cardio bursts ensure an am...
7 Comments