Get ready to sculpt those obliques with this quick ab workout! From side planks to Russian twists, I've got the best exercises to strengthen your waist muscles in under 10 minutes.
Remember, it's crucial to understand that spot reduction is not possible. This workout alone won't burn the fat from your waist, muffin top or abs. To effectively burn body fat, you need to combine it with a calorie-deficit diet, regular strength workouts, stress management, hydration, and quality sleep.
Got it?
Awesome! Now, let’s strengthen those obliques.
This workout is great for all levels however, it is NOT suitable for those with osteoporosis.
Tools: small towel
1 x 45sec
Side crunch
Side plank
Side crunch
Side plank
V sit twists
Bicycle crunch
Lateral lean
Lateral lean
Up Next in PJ's YouTube Workouts
-
No Repeat Amazing Arms & Shoulders
Are you ready to sculpt and tone your arms and shoulders like never before? Join me for this amazing barre and Pilates-inspired workout that will leave you feeling strong and confident. These exercises will target all the major muscles in your arms and shoulders, helping you achieve a toned and d...
-
Full Body METCON with Dumbbells
Welcome to the ultimate full-body metabolic conditioning workout! Get ready to sweat, burn some calories, and build strength with this intense routine. But don't worry—I’ve got options for beginners as well as osteoporosis-friendly alternatives.
I've also added a special twist at the end—an epic...
-
Low Impact Cardio & Abs
Get ready to sweat and sculpt with this must-try cardio and abs workout! This video is perfect for all fitness levels, as it offers both low- and high-impact options. I’ve also included a killer ab flow at the end. Say goodbye to boring crunches and hello to a fun and effective way to strengthen ...
9 Comments